ENRICHED RICE FLOUR vs TAPIOCA STARCH
Nutrition comparison per 100 g serving
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TAPIOCA STARCH wins in 3 out of 7 nutrient categories
ENRICHED RICE FLOUR: 2
vs
TAPIOCA STARCH: 3
(2 ties)
Overview
| Nutrient | ENRICHED RICE FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 86.7 g | 87.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED RICE FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 300 MG |