ENRICHED RICE FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLOUR wins in 6 out of 14 nutrient categories
ENRICHED RICE FLOUR: 5
vs
COCONUT FLOUR: 6
(3 ties)
Overview
| Nutrient | ENRICHED RICE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 20 g | |
| Carbs | 86.7 g | 60 g | |
| Fat | 1.7 g | 13.3 g | |
| Fiber | 0 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED RICE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED RICE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 13.3 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 200 MG |