ENRICHED RICE FLOUR vs TOASTED PEAS FLOUR

Nutrition comparison per 100 g serving

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TOASTED PEAS FLOUR wins in 8 out of 15 nutrient categories

ENRICHED RICE FLOUR: 4 vs TOASTED PEAS FLOUR: 8 (3 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	TOASTED PEAS FLOUR	Winner
Calories	400 cal	346 cal
Protein	6.7 g	22 g
Carbs	86.7 g	64 g
Fat	1.7 g	1 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	TOASTED PEAS FLOUR	Winner
Folate, total	200 UG	0 UG
Niacin	5.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED RICE FLOUR	TOASTED PEAS FLOUR
Calcium, Ca	133 MG	102 MG
Iron, Fe	4.8 MG	6 MG
Potassium, K	0 MG	331 MG
Sodium, Na	0 MG	3 MG

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