ENRICHED RICE FLOUR vs PREMIUM ALMOND FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED RICE FLOUR: 6 vs PREMIUM ALMOND FLOUR: 6 (3 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	PREMIUM ALMOND FLOUR	Winner
Calories	400 cal	607 cal
Protein	6.7 g	21.4 g
Carbs	86.7 g	17.9 g
Fat	1.7 g	53.6 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	PREMIUM ALMOND FLOUR	Winner
Folate, total	200 UG	0 UG
Niacin	5.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED RICE FLOUR	PREMIUM ALMOND FLOUR	Winner
Calcium, Ca	133 MG	236 MG
Iron, Fe	4.8 MG	3.6 MG
Magnesium, Mg	0 MG	268 MG
Potassium, K	0 MG	661 MG
Sodium, Na	0 MG	0 MG	Tie

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