ENRICHED RICE FLOUR vs ORGANIC BREAD FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED RICE FLOUR: 5 vs ORGANIC BREAD FLOUR: 5 (5 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	ORGANIC BREAD FLOUR	Winner
Calories	400 cal	367 cal
Protein	6.7 g	13.3 g
Carbs	86.7 g	76.7 g
Fat	1.7 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	ORGANIC BREAD FLOUR	Winner
Folate, total	200 UG	0 UG
Niacin	5.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED RICE FLOUR	Winner
Calcium, Ca	133 MG
Iron, Fe	4.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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