ENRICHED RICE FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL PURPOSE FLOUR wins in 5 out of 14 nutrient categories

ENRICHED RICE FLOUR: 4 vs ALL PURPOSE FLOUR: 5 (5 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	ALL PURPOSE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	10 g
Carbs	80 g	73.3 g
Fat	0 g	1.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	6.7 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED RICE FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	27 MG	0 MG
Iron, Fe	3.3 MG	4.8 MG
Potassium, K	117 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90