ENRICHED RICE FLOUR vs CORN MASA FLOUR
Nutrition comparison per 100 g serving
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ENRICHED RICE FLOUR wins in 6 out of 15 nutrient categories
ENRICHED RICE FLOUR: 6
vs
CORN MASA FLOUR: 5
(4 ties)
Overview
| Nutrient | ENRICHED RICE FLOUR | CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 76.7 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED RICE FLOUR | CORN MASA FLOUR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED RICE FLOUR | CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |