ENRICHED RICE FLOUR vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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ENRICHED RICE FLOUR wins in 7 out of 13 nutrient categories

ENRICHED RICE FLOUR: 7 vs 100% PURE CORN STARCH: 2 (4 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	100% PURE CORN STARCH	Winner
Calories	400 cal	375 cal
Protein	6.7 g	0 g
Carbs	86.7 g	87.5 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	100% PURE CORN STARCH	Winner
Folate, total	200 UG	0 UG
Niacin	5.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED RICE FLOUR	Winner
Calcium, Ca	133 MG
Iron, Fe	4.8 MG
Sodium, Na	0 MG	Tie

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