ENRICHED RICE FLOUR vs SWANS DOWN

Nutrition comparison per 100 g serving

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SWANS DOWN wins in 6 out of 14 nutrient categories

ENRICHED RICE FLOUR: 2 vs SWANS DOWN: 6 (6 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	SWANS DOWN	Winner
Calories	367 cal	357 cal
Protein	6.7 g	7.1 g
Carbs	80 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	SWANS DOWN	Winner
Niacin	6.7 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED RICE FLOUR	SWANS DOWN	Winner
Calcium, Ca	27 MG	0 MG
Iron, Fe	3.3 MG	5.1 MG
Potassium, K	117 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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