ENRICHED REGULAR WHITE BREAD vs STAR MARKET

Nutrition comparison per 100 g serving

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ENRICHED REGULAR WHITE BREAD wins in 6 out of 14 nutrient categories

ENRICHED REGULAR WHITE BREAD: 6 vs STAR MARKET: 5 (3 ties)

Overview

Nutrient	ENRICHED REGULAR WHITE BREAD	STAR MARKET	Winner
Calories	268 cal	233 cal
Protein	7.3 g	9.3 g
Carbs	51.2 g	41.9 g
Fat	2.4 g	3.5 g
Fiber	2.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED REGULAR WHITE BREAD	STAR MARKET	Winner
Niacin	4.1 MG	2.8 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED REGULAR WHITE BREAD	STAR MARKET
Calcium, Ca	98 MG	93 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	73 MG	0 MG
Sodium, Na	463 MG	488 MG

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