ENRICHED REGULAR WHITE BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories

ENRICHED REGULAR WHITE BREAD: 5 vs SPLIT TOP WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	ENRICHED REGULAR WHITE BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	268 cal	250 cal
Protein	7.3 g	10.7 g
Carbs	51.2 g	46.4 g
Fat	2.4 g	3.6 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED REGULAR WHITE BREAD	SPLIT TOP WHEAT BREAD	Winner
Niacin	4.1 MG	4.3 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED REGULAR WHITE BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	98 MG	71 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	73 MG	0 MG
Sodium, Na	463 MG	464 MG

Ad 728x90