ENRICHED REGULAR GRITS vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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ENRICHED REGULAR GRITS wins in 6 out of 14 nutrient categories
ENRICHED REGULAR GRITS: 6
vs
HONEY ALMOND GRANOLA: 5
(3 ties)
Overview
| Nutrient | ENRICHED REGULAR GRITS | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 436 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 82.6 g | 67.3 g | |
| Fat | 1.1 g | 14.6 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED REGULAR GRITS | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED REGULAR GRITS | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 55 MG |