ENRICHED QUICK WHITE CORN GRITS vs EXTRA THICK ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ENRICHED QUICK WHITE CORN GRITS: 4
vs
EXTRA THICK ROLLED OATS WHOLE GRAIN: 4
(3 ties)
Overview
| Nutrient | ENRICHED QUICK WHITE CORN GRITS | EXTRA THICK ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 324 cal | 390 cal | |
| Protein | 8.1 g | 17.1 g | |
| Carbs | 78.4 g | 65.9 g | |
| Fat | 1.4 g | 6.1 g | |
| Fiber | 5.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED QUICK WHITE CORN GRITS | EXTRA THICK ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED QUICK WHITE CORN GRITS | EXTRA THICK ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 5.4 MG | 4.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |