ENRICHED QUICK GRITS vs COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS wins in 7 out of 17 nutrient categories
ENRICHED QUICK GRITS: 6
vs
COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS: 7
(4 ties)
Overview
| Nutrient | ENRICHED QUICK GRITS | COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 370 cal | 390 cal | |
| Protein | 6.5 g | 2.4 g | |
| Carbs | 82.6 g | 87.8 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED QUICK GRITS | COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED QUICK GRITS | COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 11.0 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 488 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |