ENRICHED QUICK GRITS vs MARSHMALLOWS CEREAL

Nutrition comparison per 100 g serving

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MARSHMALLOWS CEREAL wins in 11 out of 17 nutrient categories

ENRICHED QUICK GRITS: 3 vs MARSHMALLOWS CEREAL: 11 (3 ties)

Overview

Nutrient	ENRICHED QUICK GRITS	MARSHMALLOWS CEREAL	Winner
Calories	348 cal	366 cal
Protein	6.5 g	4.9 g
Carbs	80.4 g	87.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED QUICK GRITS	MARSHMALLOWS CEREAL
Folate, total	0 UG	244 UG
Niacin	2.6 MG	7.3 MG
Riboflavin	0.2 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.2 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	ENRICHED QUICK GRITS	MARSHMALLOWS CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	14.9 MG
Potassium, K	0 MG	98 MG
Sodium, Na	0 MG	512 MG

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