ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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WHITE CORN MEAL wins in 5 out of 15 nutrient categories

ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR: 3 vs WHITE CORN MEAL: 5 (7 ties)

Overview

Nutrient	ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR	WHITE CORN MEAL	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	6.7 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR	WHITE CORN MEAL	Winner
Folate, total	0 UG	150 UG
Niacin	5.3 MG	6.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR	WHITE CORN MEAL
Calcium, Ca	0 MG	33 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	100 MG	133 MG
Sodium, Na	0 MG	1,300 MG

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