ENRICHED PREMIUM WHITE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ENRICHED PREMIUM WHITE BREAD: 6
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED PREMIUM WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 51.5 g | 47.5 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PREMIUM WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 3.9 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PREMIUM WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 545 MG | 525 MG |