ENRICHED PREMIUM SANDWICH BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 15 nutrient categories
ENRICHED PREMIUM SANDWICH BREAD: 5
vs
WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | ENRICHED PREMIUM SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PREMIUM SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PREMIUM SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 481 MG | 375 MG |