ENRICHED PREMIUM RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED PREMIUM RICE wins in 6 out of 15 nutrient categories

ENRICHED PREMIUM RICE: 6 vs BROWN BASMATI RICE: 3 (6 ties)

Overview

Nutrient	ENRICHED PREMIUM RICE	BROWN BASMATI RICE	Winner
Calories	370 cal	378 cal
Protein	8.7 g	8.9 g
Carbs	82.6 g	73.3 g
Fat	0 g	2.2 g
Fiber	2.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PREMIUM RICE	BROWN BASMATI RICE	Winner
Folate, total	158 UG	0 UG
Niacin	4.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED PREMIUM RICE	BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	1.6 MG
Potassium, K	65 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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