ENRICHED PREMIUM RICE vs AUTHENTIC BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED PREMIUM RICE wins in 5 out of 14 nutrient categories

ENRICHED PREMIUM RICE: 5 vs AUTHENTIC BASMATI RICE: 4 (5 ties)

Overview

Nutrient	ENRICHED PREMIUM RICE	AUTHENTIC BASMATI RICE	Winner
Calories	370 cal	356 cal
Protein	8.7 g	6.7 g
Carbs	82.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PREMIUM RICE	AUTHENTIC BASMATI RICE	Winner
Folate, total	158 UG	0 UG
Niacin	4.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED PREMIUM RICE	AUTHENTIC BASMATI RICE	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	4.4 MG	0 MG
Potassium, K	65 MG	140 MG
Sodium, Na	0 MG	0 MG	Tie

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