ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE vs ENRICHED PRECOOKED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED PRECOOKED LONG GRAIN WHITE RICE wins in 5 out of 12 nutrient categories
ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE: 4
vs
ENRICHED PRECOOKED LONG GRAIN WHITE RICE: 5
(3 ties)
Overview
| Nutrient | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | ENRICHED PRECOOKED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 386 cal | |
| Protein | 8.9 g | 6.8 g | |
| Carbs | 82.2 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | ENRICHED PRECOOKED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | ENRICHED PRECOOKED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 6.2 MG | 6.8 MG | |
| Potassium, K | 22 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |