ENRICHED PRECOOKED INSTANT RICE vs BROWN RICE PASTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED PRECOOKED INSTANT RICE: 4 vs BROWN RICE PASTA: 4 (6 ties)

Overview

Nutrient	ENRICHED PRECOOKED INSTANT RICE	BROWN RICE PASTA	Winner
Calories	370 cal	364 cal
Protein	7.4 g	7.3 g
Carbs	81.5 g	76.4 g
Fat	0 g	3.6 g
Fiber	0 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PRECOOKED INSTANT RICE	BROWN RICE PASTA	Winner
Niacin	3.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED PRECOOKED INSTANT RICE	BROWN RICE PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	1.8 MG
Potassium, K	0 MG	273 MG
Sodium, Na	0 MG	0 MG	Tie

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