ENRICHED PRECOOKED INSTANT RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 6 out of 14 nutrient categories

ENRICHED PRECOOKED INSTANT RICE: 1 vs ENRICHED MEDIUM GRAIN RICE: 6 (7 ties)

Overview

Nutrient	ENRICHED PRECOOKED INSTANT RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	370 cal	356 cal
Protein	7.4 g	6.7 g
Carbs	81.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PRECOOKED INSTANT RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	220 UG
Niacin	3.7 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED PRECOOKED INSTANT RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	22 MG

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