ENRICHED MEDIUM GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 220 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Niacin (24% DV).
- Rich source of Folate, total (55% of Daily Value per 100g).
About ENRICHED MEDIUM GRAIN RICE
ENRICHED MEDIUM GRAIN RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 0g of fat. This food belongs to the Rice category.
Ingredients
MEDIUM GRAIN RICE, FERRIC PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID (A B VITAMIN).
Dietary Information
ENRICHED MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MEDIUM GRAIN RICE include Folate, total (55% DV) , Iron, Fe (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ENRICHED MEDIUM GRAIN RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED MEDIUM GRAIN RICE
See how ENRICHED MEDIUM GRAIN RICE compares to other foods in terms of nutrition:
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