ENRICHED PRECOOKED INSTANT RICE vs RICE, PILAF

Nutrition comparison per 100 g serving

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RICE, PILAF wins in 6 out of 12 nutrient categories

ENRICHED PRECOOKED INSTANT RICE: 4 vs RICE, PILAF: 6 (2 ties)

Overview

Nutrient	ENRICHED PRECOOKED INSTANT RICE	RICE, PILAF	Winner
Calories	370 cal	356 cal
Protein	7.4 g	6.7 g
Carbs	81.5 g	77.8 g
Fat	0 g	1.1 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PRECOOKED INSTANT RICE	RICE, PILAF	Winner
Niacin	3.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	ENRICHED PRECOOKED INSTANT RICE	RICE, PILAF
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.7 MG	0.8 MG
Sodium, Na	0 MG	867 MG

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