ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR vs BLEACHED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR: 5 vs BLEACHED: 5 (4 ties)

Overview

Nutrient	ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR	BLEACHED	Winner
Calories	367 cal	355 cal
Protein	10 g	9.7 g
Carbs	76.7 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR	BLEACHED	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR	BLEACHED	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	4.7 MG	3.2 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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