ENRICHED vs UNBLEACHED ENRICHED BREAD FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED wins in 5 out of 14 nutrient categories
ENRICHED: 5
vs
UNBLEACHED ENRICHED BREAD FLOUR: 0
(9 ties)
Overview
| Nutrient | ENRICHED | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 6 MG | Tie |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |