ENRICHED & PRE-SIFTED ALL-PURPOSE UNBLEACHED FLOUR vs INSTANT CORN MASA
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED & PRE-SIFTED ALL-PURPOSE UNBLEACHED FLOUR wins in 6 out of 13 nutrient categories
ENRICHED & PRE-SIFTED ALL-PURPOSE UNBLEACHED FLOUR: 6
vs
INSTANT CORN MASA: 2
(5 ties)
Overview
| Nutrient | ENRICHED & PRE-SIFTED ALL-PURPOSE UNBLEACHED FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & PRE-SIFTED ALL-PURPOSE UNBLEACHED FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED & PRE-SIFTED ALL-PURPOSE UNBLEACHED FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |