ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR vs SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR: 5 vs SELF-RISING FLOUR: 5 (4 ties)

Overview

Nutrient	ENRICHED \| PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR	SELF-RISING FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED \| PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR	SELF-RISING FLOUR	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED \| PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR	SELF-RISING FLOUR
Calcium, Ca	0 MG	233 MG
Iron, Fe	4.7 MG	3.3 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	1,333 MG

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