ENRICHED PRE-COOKED YELLOW CORN MEAL vs WHITE CORN MEAL MIX

Nutrition comparison per 100 g serving

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WHITE CORN MEAL MIX wins in 5 out of 13 nutrient categories

ENRICHED PRE-COOKED YELLOW CORN MEAL: 4 vs WHITE CORN MEAL MIX: 5 (4 ties)

Overview

Nutrient	ENRICHED PRE-COOKED YELLOW CORN MEAL	WHITE CORN MEAL MIX	Winner
Calories	367 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	86.7 g	73.3 g
Fat	0 g	3.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PRE-COOKED YELLOW CORN MEAL	WHITE CORN MEAL MIX	Winner
Niacin	5.3 MG	5.3 MG	Tie
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED PRE-COOKED YELLOW CORN MEAL	WHITE CORN MEAL MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	6 MG	4.8 MG
Sodium, Na	0 MG	1,333 MG

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