ENRICHED POTATO ROLLS vs ECCE PANIS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED POTATO ROLLS: 6 vs ECCE PANIS: 6 (3 ties)

Overview

Nutrient	ENRICHED POTATO ROLLS	ECCE PANIS	Winner
Calories	286 cal	246 cal
Protein	8.6 g	7.0 g
Carbs	57.1 g	47.4 g
Fat	2.9 g	1.8 g
Fiber	2.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED POTATO ROLLS	ECCE PANIS	Winner
Folate, total	0 UG	105 UG
Niacin	3.4 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED POTATO ROLLS	ECCE PANIS
Calcium, Ca	114 MG	35 MG
Iron, Fe	3.1 MG	2.5 MG
Potassium, K	114 MG	0 MG
Sodium, Na	429 MG	491 MG

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