ENRICHED PO-BOY ROLLS vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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ENRICHED PO-BOY ROLLS wins in 9 out of 14 nutrient categories

ENRICHED PO-BOY ROLLS: 9 vs CAESAR CROUTONS: 3 (2 ties)

Overview

Nutrient	ENRICHED PO-BOY ROLLS	CAESAR CROUTONS	Winner
Calories	274 cal	429 cal
Protein	9.5 g	14.3 g
Carbs	53.7 g	57.1 g
Fat	2.6 g	14.3 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PO-BOY ROLLS	CAESAR CROUTONS	Winner
Folate, total	114 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED PO-BOY ROLLS	CAESAR CROUTONS
Calcium, Ca	168 MG	57 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	0 MG	157 MG
Sodium, Na	505 MG	1,214 MG

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