ENRICHED PLAIN BAGELS vs SOURDOUGH ROLLS

Nutrition comparison per 100 g serving

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SOURDOUGH ROLLS wins in 10 out of 15 nutrient categories

ENRICHED PLAIN BAGELS: 3 vs SOURDOUGH ROLLS: 10 (2 ties)

Overview

Nutrient	ENRICHED PLAIN BAGELS	SOURDOUGH ROLLS	Winner
Calories	269 cal	256 cal
Protein	8.7 g	9.3 g
Carbs	53.9 g	51.2 g
Fat	1.4 g	0 g
Fiber	1.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PLAIN BAGELS	SOURDOUGH ROLLS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED PLAIN BAGELS	SOURDOUGH ROLLS
Calcium, Ca	37 MG	0 MG
Iron, Fe	3.9 MG	3.4 MG
Potassium, K	7 MG	0 MG
Sodium, Na	385 MG	535 MG

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