ENRICHED PLAIN BAGELS vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 10 out of 14 nutrient categories

ENRICHED PLAIN BAGELS: 2 vs WHEAT SPLIT TOP BREAD: 10 (2 ties)

Overview

Nutrient	ENRICHED PLAIN BAGELS	WHEAT SPLIT TOP BREAD	Winner
Calories	269 cal	250 cal
Protein	8.7 g	10.7 g
Carbs	53.9 g	46.4 g
Fat	1.4 g	3.6 g
Fiber	1.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PLAIN BAGELS	WHEAT SPLIT TOP BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	3.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED PLAIN BAGELS	WHEAT SPLIT TOP BREAD
Calcium, Ca	37 MG	214 MG
Iron, Fe	3.9 MG	2.9 MG
Potassium, K	7 MG	107 MG
Sodium, Na	385 MG	500 MG

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