ENRICHED PASTA WITH VEGETABLES ROTINI vs MEDIUM PASTA
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGETABLES ROTINI wins in 9 out of 14 nutrient categories
ENRICHED PASTA WITH VEGETABLES ROTINI: 9
vs
MEDIUM PASTA: 1
(4 ties)
Overview
| Nutrient | ENRICHED PASTA WITH VEGETABLES ROTINI | MEDIUM PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA WITH VEGETABLES ROTINI | MEDIUM PASTA | Winner |
|---|---|---|---|
| Folate, total | 235 UG | 214 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED PASTA WITH VEGETABLES ROTINI | MEDIUM PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 36 MG | 9 MG |