ENRICHED PASTA SHELLS FOR STUFFING vs MULTIGRAIN PASTA

Nutrition comparison per 100 g serving

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MULTIGRAIN PASTA wins in 6 out of 15 nutrient categories

ENRICHED PASTA SHELLS FOR STUFFING: 5 vs MULTIGRAIN PASTA: 6 (4 ties)

Overview

Nutrient	ENRICHED PASTA SHELLS FOR STUFFING	MULTIGRAIN PASTA	Winner
Calories	364 cal	321 cal
Protein	12.7 g	17.9 g
Carbs	74.6 g	67.9 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PASTA SHELLS FOR STUFFING	MULTIGRAIN PASTA	Winner
Folate, total	351 UG	214 UG
Niacin	5.5 MG	5.4 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED PASTA SHELLS FOR STUFFING	MULTIGRAIN PASTA	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	233 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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