ENRICHED PASTA vs HIGH FIBER CAVATAPPI
Nutrition comparison per 100 g serving
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HIGH FIBER CAVATAPPI wins in 6 out of 12 nutrient categories
ENRICHED PASTA: 4
vs
HIGH FIBER CAVATAPPI: 6
(2 ties)
Overview
| Nutrient | ENRICHED PASTA | HIGH FIBER CAVATAPPI | Winner |
|---|---|---|---|
| Calories | 364 cal | 321 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 74.6 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA | HIGH FIBER CAVATAPPI | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED PASTA | HIGH FIBER CAVATAPPI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 233 MG | 125 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |