ENRICHED PARBOILED WHITE RICE vs WHITE BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED PARBOILED WHITE RICE wins in 9 out of 13 nutrient categories

ENRICHED PARBOILED WHITE RICE: 9 vs WHITE BASMATI RICE: 3 (1 ties)

Overview

Nutrient	ENRICHED PARBOILED WHITE RICE	WHITE BASMATI RICE	Winner
Calories	380 cal	164 cal
Protein	8 g	3.6 g
Carbs	80 g	33.6 g
Fat	1 g	2.1 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PARBOILED WHITE RICE	WHITE BASMATI RICE
Folate, total	259 UG	0 UG
Niacin	6 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED PARBOILED WHITE RICE	WHITE BASMATI RICE
Calcium, Ca	56 MG	10 MG
Iron, Fe	6 MG	0 MG
Potassium, K	190 MG	66 MG
Sodium, Na	0 MG	121 MG

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