ENRICHED PARBOILED LONG GRAIN RICE vs EXTRA LONG GRAIN

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN wins in 5 out of 14 nutrient categories

ENRICHED PARBOILED LONG GRAIN RICE: 4 vs EXTRA LONG GRAIN: 5 (5 ties)

Overview

Nutrient	ENRICHED PARBOILED LONG GRAIN RICE	EXTRA LONG GRAIN	Winner
Calories	364 cal	356 cal
Protein	9.1 g	6.7 g
Carbs	79.6 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PARBOILED LONG GRAIN RICE	EXTRA LONG GRAIN	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED PARBOILED LONG GRAIN RICE	EXTRA LONG GRAIN	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	4.1 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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