ENRICHED PARBOILED LONG GRAIN RICE vs ARBORIO WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED PARBOILED LONG GRAIN RICE wins in 4 out of 14 nutrient categories

ENRICHED PARBOILED LONG GRAIN RICE: 4 vs ARBORIO WHITE RICE: 1 (9 ties)

Overview

Nutrient	ENRICHED PARBOILED LONG GRAIN RICE	ARBORIO WHITE RICE	Winner
Calories	360 cal	360 cal	Tie
Protein	8 g	8 g	Tie
Carbs	78 g	78 g	Tie
Fat	0 g	1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PARBOILED LONG GRAIN RICE	ARBORIO WHITE RICE	Winner
Folate, total	120 UG	0 UG
Niacin	3.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.9 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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