ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL vs ORGANIC MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM GRIND CORNMEAL wins in 6 out of 15 nutrient categories
ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL: 5
vs
ORGANIC MEDIUM GRIND CORNMEAL: 6
(4 ties)
Overview
| Nutrient | ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 256 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 76.7 g | 53.5 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 3.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |