ENRICHED NOODLE PRODUCT vs ENRICHED EGG FLAKES
Nutrition comparison per 100 g serving
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ENRICHED EGG FLAKES wins in 6 out of 14 nutrient categories
ENRICHED NOODLE PRODUCT: 5
vs
ENRICHED EGG FLAKES: 6
(3 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | ENRICHED EGG FLAKES | Winner |
|---|---|---|---|
| Calories | 379 cal | 382 cal | |
| Protein | 15.5 g | 14.6 g | |
| Carbs | 70.7 g | 70.9 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | ENRICHED EGG FLAKES | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 5.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | ENRICHED EGG FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 207 MG | 233 MG | |
| Sodium, Na | 34 MG | 36 MG |