ENRICHED MINI SUB BUNS vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED MINI SUB BUNS wins in 8 out of 14 nutrient categories

ENRICHED MINI SUB BUNS: 8 vs 12 GRAIN BREAD: 4 (2 ties)

Overview

Nutrient	ENRICHED MINI SUB BUNS	12 GRAIN BREAD	Winner
Calories	258 cal	275 cal
Protein	7.6 g	10 g
Carbs	47.0 g	52.5 g
Fat	3.0 g	3.8 g
Fiber	1.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MINI SUB BUNS	12 GRAIN BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	4.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED MINI SUB BUNS	12 GRAIN BREAD
Calcium, Ca	124 MG	68 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	82 MG	158 MG
Sodium, Na	424 MG	475 MG

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