ENRICHED MEDIUM GRAIN WHITE RICE vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ENRICHED MEDIUM GRAIN WHITE RICE: 5
vs
PARMESAN RISOTTO: 5
(2 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN WHITE RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 144 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 80 g | 15.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN WHITE RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN WHITE RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 376 MG |