ENRICHED MEDIUM GRAIN WHITE RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN WHITE RICE wins in 8 out of 12 nutrient categories
ENRICHED MEDIUM GRAIN WHITE RICE: 8
vs
ENRICHED LONG GRAIN INSTANT WHITE RICE: 1
(3 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN WHITE RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 370 cal | |
| Protein | 6.4 g | 8.7 g | |
| Carbs | 78.7 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN WHITE RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN WHITE RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 85 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |