ENRICHED MEDIUM GRAIN WHITE RICE vs RED RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN WHITE RICE wins in 4 out of 13 nutrient categories

ENRICHED MEDIUM GRAIN WHITE RICE: 4 vs RED RICE: 3 (6 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN WHITE RICE	RED RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Niacin	3.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN WHITE RICE	RED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	2.4 MG
Potassium, K	0 MG	222 MG
Sodium, Na	22 MG	0 MG

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