ENRICHED MEDIUM GRAIN WHITE RICE vs BROWN BASMATI
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN WHITE RICE wins in 6 out of 12 nutrient categories
ENRICHED MEDIUM GRAIN WHITE RICE: 6
vs
BROWN BASMATI: 5
(1 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN WHITE RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 362 cal | 370 cal | |
| Protein | 6.4 g | 8.7 g | |
| Carbs | 78.7 g | 73.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN WHITE RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN WHITE RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.2 MG | |
| Potassium, K | 85 MG | 196 MG | |
| Sodium, Na | 0 MG | 65 MG |