ENRICHED MEDIUM GRAIN WHITE RICE vs RICE FLAKE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN WHITE RICE wins in 6 out of 13 nutrient categories

ENRICHED MEDIUM GRAIN WHITE RICE: 6 vs RICE FLAKE: 2 (5 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN WHITE RICE	RICE FLAKE	Winner
Calories	356 cal	360 cal
Protein	6.7 g	0 g
Carbs	80 g	82 g
Fat	0 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Niacin	3.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN WHITE RICE	RICE FLAKE	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	4.4 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	22 MG	40 MG

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