ENRICHED MEDIUM GRAIN RICE vs WHITE LONG GRAIN RICE

Nutrition comparison per 100 g serving

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WHITE LONG GRAIN RICE wins in 3 out of 10 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 1 vs WHITE LONG GRAIN RICE: 3 (6 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	WHITE LONG GRAIN RICE	Winner
Calories	362 cal	356 cal
Protein	6.4 g	8.9 g
Carbs	78.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	WHITE LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	96 MG	56 MG
Sodium, Na	0 MG	0 MG	Tie

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