ENRICHED MEDIUM GRAIN RICE vs PREMIUM BASMATI RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN RICE wins in 3 out of 11 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 3
vs
PREMIUM BASMATI RICE: 2
(6 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 364 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 78.7 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |